Private In-Home Lagree Training in North & West Vancouver
Personalized Microformer workouts brought to your home, with one-on-one coaching and progressive programming to help you build strength and stay consistent.
The Lagree Method
Lagree is a high-intensity, low-impact workout that develops muscular strength and endurance through slow, controlled movement and constant tension. It challenges the entire body while remaining gentle on the joints, with every exercise adapted to your experience and ability.
Learn More About Lagree →
Your Lagree
Fits Into Your Life
Sessions happen in your home, at a time that works for you. I bring the Microformer, set it up, coach you through a 40-minute workout, and pack everything up within the hour.
Built Around You
Every session is personalized to your body, goals, experience, and how you’re feeling that day. Whether you’re brand new to Lagree or building on experience, one-on-one coaching helps you learn safely and confidently.
Built to Progress
Your workouts are planned with intention, tracked over time, and adjusted as you get stronger, so you can keep progressing without having to figure it out on your own.
You Focus on Getting Stronger
I’ll take care of the equipment, programming, coaching, and progression, so you can focus on moving well and getting stronger.
Your Coach
Hi, I'm Julia!
I started Your Lagree because I know how hard it can be to stay consistent with strength training when your schedule and mind are already full.
You might want to feel stronger, build a routine, or commit to something that supports your body, but getting to a studio or figuring out what to do at the gym can quickly become one more thing on your list.
That’s where I come in.
I bring the Microformer to your home, guide you through every movement, and build each session around your body, your pace, and your goals. You’ll have a clear plan, hands-on coaching, and a workout that meets you where you are while still challenging you to progress.
My coaching style is supportive, detail-oriented, and encouraging. We’ll focus on form, control, progression, and small wins that build over time, so you feel challenged without feeling thrown into the deep end.
I’m trained and certified in the Lagree Method, and my goal is to help you feel safe, strong, and confident in every session.
One of my favourite parts of coaching is watching clients realize they’re stronger than they thought.
Your First Session
Book a complimentary first session to experience Lagree for yourself. Ask questions, move through a workout, and see if it's the right fit for you.
If you're not sure whether it's right for you, send me a message. I'm happy to answer any questions.
